What I Learned About Cinnamon: Cassia vs. Ceylon

 

 

To my surprise, I learned that not all cinnamon is created equal. The cinnamon I had been using all these years, the one you find in almost every grocery store, is called Cassia cinnamon. It’s bold, spicy, and cheap, and it’s what most people use. But what I didn’t know was that Cassia cinnamon contains a compound called coumarin.

And here’s the kicker: high amounts of coumarin have been linked to liver damage. I was shocked. I had been adding this cinnamon to my food every day, thinking I was doing something healthy.

That’s when I discovered Ceylon cinnamon, also known as “true cinnamon.” Unlike Cassia, Ceylon cinnamon has a much softer, sweeter flavor and barely any coumarin. That’s when I knew I had to make the switch.

 

Why I Made the Switch to Ceylon Cinnamon

At first, I wasn’t sure. I had been using Cassia cinnamon for years without thinking twice. But when I learned about the risks associated with it, especially since I was using cinnamon regularly, switching to Ceylon felt like a no-brainer.

I started using Ceylon cinnamon exclusively, and let me tell you it’s been a game changer. Not only do I feel better knowing I’m not loading up on something potentially harmful, but the taste is so much better, too. Ceylon cinnamon is sweeter and more delicate than the harsh, strong flavor of Cassia. It melts into everything I make, whether it's smoothies, oatmeal, or even a cup of warm tea.

 

Health Experts Agree: Ceylon is the Safer Choice

The best part? I’m not the only one who’s realized this. Health experts all over the world recommend Ceylon cinnamon as the safer option. While Cassia is fine in small amounts, Ceylon cinnamon is better for daily use, especially if you enjoy cinnamon regularly, like I do. The low coumarin levels in Ceylon cinnamon make it safer for long-term consumption.

Studies have shown that Ceylon cinnamon is loaded with antioxidants and has anti-inflammatory benefits that can support your health, from improving blood sugar regulation to boosting heart health. Choosing Ceylon cinnamon means I’m not just eating something that tastes great, I’m also doing something good for my body.

 

How I Use Ceylon Cinnamon

The switch to Ceylon cinnamon has actually inspired me to get creative with it in the kitchen. It’s not just for oatmeal anymore. Now, I use it in all sorts of ways:

• Smoothies: A sprinkle of Ceylon cinnamon in my smoothie gives it a wonderful flavor boost. It blends perfectly with bananas, berries, and even greens.
• Baking: I add Ceylon cinnamon to my baked goods, from muffins to cookies. It enhances the flavor without being overpowering.
• Tea: I love adding Ceylon cinnamon Powder to my tea. It gives it a light, fragrant sweetness that makes my cup feel extra cozy.
• Savory Dishes: I’ve even started using Ceylon cinnamon sticks in savory dishes like curries. It adds a beautiful depth to the flavors without overwhelming them.

The best part? The switch was so easy. It didn’t take much effort at all to start using Ceylon cinnamon in all these different ways, and I haven’t looked back since.

 

Is Ceylon Cinnamon Safe for Everyone?

I get it whenever you make a change to your diet, you wonder if it’s the right decision. Well, Ceylon cinnamon is generally considered safe for most people. Of course, like anything, it’s important to enjoy it in moderation. Too much of anything can be harmful, even healthy spices.

If you have any health concerns or are on medication, it’s always a good idea to talk to your doctor before making any big changes to your diet. But for most people, Ceylon cinnamon is a safe, tasty, and healthy addition to their meals.

 

A Simple Switch for Better Health

Looking back, I can’t believe how easy the switch was. That one small change from Cassia cinnamon to Ceylon cinnamon has made a big difference in how I feel. It’s not just about avoiding a potentially harmful compound; it’s about making a simple decision that supports my health in the long run.

If you’re using cinnamon regularly whether for its flavor, health benefits, or both, take a moment to double-check which type you’re using. Making the switch to Ceylon cinnamon could make a bigger difference than you realize.

For me, it’s been a small change with big rewards. So next time you’re grabbing that cinnamon jar, think about switching to Ceylon. You might just find it’s the best decision you make today.