Real Ceylon Cinnamon -Why it matters!
Real Ceylon Cinnamon -
Real Ceylon Cinnamon also refers to Cinnamomum zeylanicum (Latest botanical name is Cinnamomum Verum). Or ‘TRUE cinnamon, which is a plant endemic to Sri Lanka. Most other cinnamon (from other countries) is from related species of plants and is called ‘cassia.’ It is a spice obtained by making shavings (also known as quills) of the inner bark of the cinnamon plant. Cinnamon is often used to spice up chocolates, desserts, and beverages but also for alcohol flavoring and medicine. 90% of the true cinnamon traded worldwide comes from Sri Lanka.
Ceylon Cinnamon is inherently superior to Cassia Cinnamon. Certainly, Ceylon Cinnamon boasts a long and colorful history. But, truth be told, Ceylon Cinnamon is much less commonly found than Cassia Cinnamon in the global market. It’s beyond dispute, however, that there are discernible differences between the two.
Ceylon Cinnamon comes from a plant called ‘Cinnamomum varum,’ which is indigenous to Sri Lanka. True to its name, Ceylon Cinnamon cannot originate from elsewhere. Another key difference between the two is in taste. Cassia Cinnamon tastes stronger and hotter, while Ceylon Cinnamon has lighter, brighter citrus tones.
Experts warn that consuming large amounts of coumarin over time can cause serious health problems. This leads to a negative impact on the liver and kidney. The amount of coumarin in Cassia Cinnamon far outweighs that found in Ceylon Cinnamon.
Germany’s Federal Institute warns that consuming over 2 grams of Cassia Cinnamon daily may cause side effects in adults. It’s much safer to consume Ceylon Cinnamon. It’s also believed that Ceylon Cinnamon could help lower blood sugar. But it’s not strong enough for diabetic patients to stop their medication.
Ceylon Cinnamon is valued for its culinary uses and its role in traditional medicine. It has been a staple ingredient in Ayurvedic remedies for centuries. This spice is praised for aiding digestion, reducing inflammation, and boosting overall immunity. Many people use Ceylon Cinnamon in herbal teas and tonics to relieve colds and flu symptoms.
Additionally, essential oils extracted from Ceylon Cinnamon are widely used in aromatherapy and skincare products. These oils have strong antimicrobial properties, making them effective for skin treatment, relaxation, and improving mental clarity. The distinct fragrance of Ceylon Cinnamon adds warmth and comfort to essential oil blends, making it a favorite in holistic wellness.
Beyond its health benefits, Ceylon Cinnamon plays an important role in Sri Lanka’s economy. The cinnamon industry provides jobs to thousands of farmers, harvesters, and exporters, ensuring sustainable livelihoods for many rural communities. The traditional harvesting method, where skilled laborers peel and roll the bark into quills, has been passed down for generations. This preserves a rich cultural heritage.
In recent years, demand for Ceylon Cinnamon has grown as more people recognize its superior quality and health benefits. Many food and beverage companies now include this premium spice in gourmet chocolates, specialty teas, herbal supplements, and medicinal syrups. The rising popularity of organic and natural foods has further increased Ceylon Cinnamon’s status as a must-have pantry staple.
For those looking to enjoy Ceylon Cinnamon, sourcing it from reputable suppliers is essential. Authentic, high-quality products ensure maximum flavor and health benefits. With its unique taste, remarkable health properties, and rich history, Ceylon Cinnamon remains a prized spice, cherished by culinary experts and health-conscious consumers alike.
Ceylon Cinnamon is also a versatile ingredient in modern wellness trends, from detox drinks to superfood blends and natural skincare formulations. Health-conscious individuals incorporate it into smoothies, golden milk, and herbal infusions to maximize its anti-inflammatory and antioxidant properties. Its growing use in functional foods and holistic health remedies highlights its importance as more than just a culinary spice, making it a valuable addition to a balanced and health-focused lifestyle.