Sweet Potato Pie with Ceylon Cinnamon: A Classic Dessert with a Healthy Twist

Why Sweet Potato Pie is the Perfect Comfort Dessert

Sweet potato pie is a beloved classic, especially in Southern cuisine, known for its creamy texture and naturally sweet flavor. It’s a perfect dessert for holidays, family gatherings, or even an everyday treat. But what if we told you that you could enhance its taste and health benefits by using Ceylon cinnamon instead of regular cinnamon? This small swap can elevate your pie to a whole new level of deliciousness while providing powerful antioxidants and health benefits.

What Makes it Special?

Ceylon cinnamon, also known as “true cinnamon,” is prized for its delicate, mildly sweet flavor and numerous health benefits. Unlike cassia cinnamon, which is commonly found in grocery stores, It contains lower levels of coumarin, making it a healthier option for frequent use. This natural spice enhances the earthy sweetness of sweet potatoes, giving your pie a more refined and aromatic taste.

Health Benefits of Cinnamon in Sweet Potato Pie

1. Supports Blood Sugar Control: Cinnamon helps regulate blood sugar levels, making it a great addition to a dessert that naturally contains fiber-rich sweet potatoes.

2. Rich in Antioxidants: This variety of cinnamon is packed with antioxidants that help fight inflammation and support overall health.

3. Enhances Digestion: Cinnamon is known to aid digestion, making your sweet potato pie not only tastier but also easier on the stomach.

4. Heart Health Benefits: Studies suggest that Cinnamon can help lower cholesterol and support heart health when consumed in moderation.

How to Make Sweet Potato Pie with Cinnamon

Ingredients:

• 2 cups mashed sweet potatoes (about 2 medium sweet potatoes)

• 1/2 cup unsalted butter, melted

• 3/4 cup brown sugar or coconut sugar

• 1/2 cup evaporated milk or heavy cream

• 2 large eggs

• 1 teaspoon pure vanilla extract

• 1 1/2 teaspoons cinnamon

• 1/2 teaspoon nutmeg

• 1/4 teaspoon salt

• 1 unbaked 9-inch pie crust

Instructions:

1. Preheat the Oven: Set your oven to 350°F (175°C). Prepare your pie crust in a 9-inch pie pan and set it aside.

2. Prepare the Sweet Potato Filling: In a large bowl, mash the cooked sweet potatoes until smooth. Add the melted butter, brown sugar, evaporated milk, eggs, vanilla extract, cinnamon, nutmeg, and salt. Mix until well combined.

3. Pour into the Pie Crust: Pour the sweet potato mixture into the prepared pie crust, spreading it evenly.

4. Bake: Place the pie in the oven and bake for 50-55 minutes, or until the center is set and a toothpick inserted comes out clean.

5. Cool and Serve: Allow the pie to cool completely before slicing. Serve with whipped cream and an extra sprinkle of cinnamon for a beautiful presentation.

Where to Buy the Best Ceylon Cinnamon

When baking this delicious sweet potato pie, it’s important to use high-quality cinnamon for the best flavor and health benefits. You can find authentic cinnamon in specialty spice shops or online from trusted sources. Always look for organic, non-GMO cinnamon to ensure you’re getting the purest product.

Final Thoughts: Elevate Your Baking with Ceylon Cinnamon

Adding Ceylon cinnamon to your sweet potato pie is a simple yet powerful way to enhance both its flavor and health benefits. This natural spice brings out the rich, caramel-like notes of sweet potatoes while providing antioxidants and digestive support. Whether you’re baking for a special occasion or simply treating yourself, this version of sweet potato pie will become a new favorite in your kitchen!

Ready to Try It?

Order your Ceylon cinnamon today and start baking your own delicious and healthy sweet potato pie! Don’t forget to share your creation with us on social media using #CeylonSweetPotatoPie.